I recently had really good food on an airplane. Really. Well, to be honest, I bought it at the airport, and ate it on the airplane. Unless you fly first class, you don’t get real meals from the airlines anymore. Which is just as well, when you can buy yummy things like this and eat [...]
Posts Tagged ‘Beans’
Curried couscous salad
Posted in Recipe, Salads, Side dish, tagged Beans, Curry, Easy, Fruit, Indian, Lemon, Vegan on June 27, 2010 | 1 Comment »
Moroccan Lamb Stew
Posted in Main Course, Recipe, tagged Beans, Fruit, Gluten-free, Lamb on April 19, 2010 | Leave a Comment »
Lamb has become our “go-to” meat when company is coming for dinner. It’s tasty, it’s local, and it’s a bit uncommon. In fact, most of our guests either have never had lamb, or are a bit wary. Sometimes they have bad memories of dried out lamb with gooey mint jelly, or maybe they’re thinking of [...]
Costa Rican Tilapia over Pineapple Rice and Beans
Posted in Main Course, Recipe, tagged Beans, Easy, Fish, Gluten-free, Healthy, Low-fat, Whole Grain on April 15, 2010 | 4 Comments »
“Enough with the sweets already!,” you’re saying. I understand. It’s time for dinner, and you’re wondering what I’ve got in the light, nutritious and flavorful category. Well, fear not. I’ve got just the thing — baked tilapia over nutty brown rice, black beans, pineapple and salsa. How’s that? You’re welcome. Adapted from Ingrid Hoffmann Ingredients: [...]
Boston Baked Beans and Brown Bread
Posted in Breads, Main Course, Recipe, Side dish, tagged Beans, Healthy, Low-fat, Vegetarian, Whole Grain on March 10, 2010 | Leave a Comment »
Today, we are going to be talking about Yankee food (and I don’t mean hot dogs at the ball park). To understand Yankee food, you have to answer the question, “What is a Yankee?” To people in the Western Hemisphere, a Yankee is someone from North America (think “Yankee, go home!”). To North Americans, Yankees [...]
Minestrone
Posted in Recipe, Soups, tagged Beans, Comfort Food, Healthy, Low-fat on March 8, 2010 | Leave a Comment »
A while back, someone asked my daughter what she thought my favorite food was. I was contemplating all the various possible pastries competing for that honor, when I heard her confidant answer… “soup!” (Soup?!) I had to laugh. But she’s right, I do love soup. And I can’t blame her for thinking it’s my favorite, [...]
Black Bean Sweet Potato Stew with Chilies
Posted in Main Course, Recipe, Soups, tagged Beans, Healthy, Low-fat, Southwest, Vegan, Vegetarian on January 27, 2010 | 7 Comments »
Recently, I served this stew to some friends who were transitioning to a vegan diet. Talk about “a healthy abundance!” This dish is a delicious, filling and flavorful main course, and no one missed the meat. One of my guests (Greg, you know who you are) proclaimed it “one of the best things I’ve eaten [...]


